Have you started thinking about your New Year’s resolutions yet? I know I have. As hard as they are to make and stick to, it is a tradition that I think helps us look toward the new year as an opportunity for change and improvement. That’s why I often encourage my patients to make their smiles part of their New Year’s resolutions. Here’s how:
Four Tips to Get Your Smile Healthy and Keep it That Way
- Keep up on your dental visits. Not only do cleanings keep your teeth and gums feeling good, it gives my Kettering and Dayton dental teams more chances to keep an eye on your oral health and stop problems before they get serious. That saves both your teeth and your wallet.
- Get serious about your oral hygiene routine. Your smile doesn’t only allow you to talk and chew. We sometimes forget that it is directly connected to the rest of your body. That means that your mouth is an easy way for bacteria to get into your bloodstream. In fact, if you have gum disease, your risk for everything from heart attacks and cancers to low birth weight babies and tooth loss goes through the roof.
- Don’t just eat for your body, eat for your smile! You know that sugary foods or refined carbs can be bad for your overall health. They can also be bad for your smile. Acidic drinks like sodas and sports drinks can too. Try eating more crunchy fruits and vegetables, drinking green tea and coconut water, and eating foods high in calcium and phosphorus to protect tooth enamel and even help remineralize them.
- Feel self conscious about your smile? Do something about it this year! The truth is, even elective procedures like whitening or veneers can have health benefits. Feeling confident helps you move through the world with more power – and that can make you smile more, release more endorphins, and even stick to your New Year’s resolutions more effectively!
Why not schedule a checkup and cleaning with my Kettering and Dayton dental office today? We’ll look at what is going on in your mouth and we can discuss your needs. Then all you have to do is sit down and plan how to keep the rest of your resolutions! I’d love to help my neighbors feel better about themselves in 2016!